I'm shocked by how much my hips have opened up since I began practicing with Sara. When I entered, I was just worried about my physical well-being. It was like a tidal wave of what feelings I had inside when I began working. Yoga has been a way for my body to let go of what I have inside, be it positive or challenging. I've found the pain is all right. I will breathe through it, and I can come out better.
Since practicing with Sara, I've lost 2 1/2 inches from my waistline, I've had a daily yoga regimen that has eased my anxiety, and I've no longer had food cravings. Most notably, I am much better, and after every workout, my body feels amazing! Yeah, thank you, Sara!
I feel like I've been able to rebuild my life. One-on-one sessions were so important that they encouraged me to be vulnerable and really open up to improvement. I have found that Sara is very honest and capable of tailoring her sessions and suggestions not only to me and my unique ambitions, but also to the way I feel at any given session.
I just enjoy building a home yoga session with Sara Lou. Sara has also guided me to frequent meditation, which helps me overcome depression. Together, these encounters have help me overcome the binge eating that I've been suffering for many years. My enthusiasm and would have improved significantly!