Private Yoga Lessons on Skype (Online)

So that you can finally get calm, balanced, physically & mentally stronger and be the best version of yourself yet. No overwhelm or stiff muscles come out of here alive. Let’s focus on your life and yoga goals at your own time, pace and convenience.

I’m here to help you have it all.

LESS overwhelm

More energy for what you LOVE 

A calm, centered and contented mind

And all the flexibility, happiness and strength imaginable.

Prioritizing your time is hard. PERIOD.

Finding the motivation to do your own yoga and reap the benefits of a stronger body and a calmer mind?

It’s been getting really difficult for you…

You want to develop physical & mental strength while getting out of your over-thinking head, but you don’t know where the time in your day goes, life is waaaay too busy. Between helping your kids with their homework, planning your next family vacation, working your passion, getting things taken care of around the house and walking your dogs, where’s the time to do your own practice? 

I get it. I’ve been there. 

What if I told you you could-

  • Feel lighter in your body and finally get stronger, both on and off your yoga mat, not just when you’re teaching?
  • Get into those dream yoga poses and skyrocket your confidence in what your body can do?
  • Feel more balanced happy and content in day to day life, even while you’re looking at that never ending to do list?
  • Finally get rid of those negative thoughts in your head, so that you flow through your day with more EASE?

Working with Sara feels like you’re doing something magical to your body. It feels like a super power to be so flexible and calm, peaceful AND…happy!

Pauline Weston

 

Let me help you finally get that YOGA BODY, MIND & SOUL…both on the outside and on the inside…

Let me be your cheerleader and do the work with you.

Welcome to a fresh, modern and light approach to having your best life.

No more settling, no more telling yourself “tomorrow”, no more filling up your cup for everyone else but yourself.

My private yoga & lifestyle coaching programs are designed uniquely for you and your needs.

Your goals. Your body. Your mind.

At the end of our time working together you will…

  • get stronger, physically, mentally & emotionally
  • develop flexibility on and off of the mat
  • feel more confident in what your body can do and get over your fears of harder yoga poses
  • flow through your day with more ease
  • have more energy for what you LOVE
  • feel motivated to continue practicing on your own schedule
  • be able to meditate consistently to reduce any stress and overwhelm in your life
  • Clear your head to get calm, focused and centered
  • FINALLY fill up your own cup, too

I’m really enjoying creating a home yoga practice with Sara Lou. Sara has also introduced me to daily meditation which is helping me overcome stress. Together these experiences are also helping me to overcome binge eating which I have suffered from for many years. My energy and will power have increased dramatically

Amelia

Lawyer

This experience is perfect for you if you-

  • Are TIRED of giving yourself excuses and trying the next free yoga plan
  • Are finally ready to commit to your life, well being and yoga goals
  • Are already a yoga teacher or want to advance your practice
  • Are ready to ditch the rollercoaster ride of setting goals and not being able to fulfill them to finally create lasting change in your life

 

I work especially well with yoga teachers who want to develop more strength and flexiblity in their own practice but have problems staying consistent. I focus a lot on mindset work during our coaching together, because I truly believe that physical and lifestyle changes all begin in the mind.

 

 

Packages start at  $197

** prices are in USD

*women & couples only*

Having doubts? I’ve worked with a lot of incredible women over the years. Here’s what they are saying about working with me…

I’m amazed at how much my hips opened up since I started working with Sara. When I joined I was only thinking of my physical well being. As I started working it was like a tidal wave of what emotions I had inside. Yoga has become a way for my body to release what I have inside be it good or challenging. I learned that discomfort is ok. I can breathe through it and come out stronger. The great part of it is that you don’t stay the same you stretch further deeper grow and change.  With Sara’s caring support I grew in so many ways.

Carie Bedard

Business Owner

Since working with Sara I’ve lost 2 1/2 inches off of my waistline, I’ve gotten a consistent meditation practice that has calmed my anxiety and I no longer have food cravings. Most importantly I am much stronger and my body feels fantastic after every session! Thank you Sara!

April Jones

Dental Hygienist

At the end of each session I felt a sense of calm, followed by the best sleeps ever! It was the only time I felt I didn’t carry weight on my shoulders. Besides discovering I could to a headstand and getting my booty kicked after each session, I discovered that I really really love yoga! I was skeptical about it at first because I had bad experiences. I didn’t truly believe it was a workout, more of a wind down. But Sara proved me wrong. I’ve become more flexible, stronger and knowledgeable about the practice and find it helps with mental clarity

Brittany Seki

Editorial Assistant

Working with Sara has helped me develop strength, flexibility and has helped my balance immensely. I always feel sore after practicing with Sara, which I know means that I got a workout and stretching my muscles out always feels good. Plus, my breath is much slower and relaxed and it’s really helped me to relax overall. Sara also really helped me discover the value of meditation. I always had a hard time with that, even in yoga class. But now that I’ve worked with her, I feel like I can meditate easier and there are so many benefits! It helps me focus, it prepares me for my day and it helps me keep a positive outlook on life. 

I am so grateful for you Sara! Your energy and positivity is contagious. I really feel the personalized effort you make in our sessions and the follow up emails.

Muriel Navarro

Data Management Specialist

I feel like I have been able to regain my life. The one to one sessions have been so valuable as they have enabled me to be vulnerable and really open myself up to change. I have found Sara to be very genuine and capable of tailoring her sessions and advice not just to me and my particular goals but also to how I am feeling in any given session (which in turn has enabled me to turn up and be my true self in each session). The fact that I am signing up to a six month package following the three month package is testament to how useful (and enjoyable) I have found the sessions.

Amelia S

 

 Here’s what’s included in your customized private yoga experience…

  • 60-90 minute intensive weekly online private yoga sessions catered to your body and your goals
  • Lifestyle coaching that incorporates yogic philosophy to transform you into your best self
  • Meditation sessions to help you stay calm & focused through your work week
  • Unlimited access to All You Need is Yoga — my group membership site full of yoga videos and meditations ranging from 5-60 minutes in length
  • Progress reports from session to session to keep increasing your strength & flexibility without risking injury
  • Homework each week
  • A customized yoga routine each week for your life & goals
  • Unlimited email support between sessions
  • Unlimited WhatsApp support between sessions

 

 

A little note from Sara…

Hey beautiful! I am so incredibly passionate about helping yoga teachers and moms develop more strength & confidence in their yoga practice while ending overwhelm so that they can have energy for who & what they love. Through my own struggles with overwhelm and a lack of self care I’ve discovered that so much of this journey is about mindset and finding a program that is a right fit for you. Years ago I was sick of feeling run down and exhausted by the amount of things I was doing for others. When I advanced my yoga practice, it not only helped me get physically stronger but it also helped me leaps and bounds with my mental health and feeling inspired and motivated to live a rocking life. I do this because I want to see other yoga teachers get stronger and more flexible in their yoga practices while feeling more flow and ease in their home lives.

 

Packages Start At $197

* Prices are in USD

*women & couples only*

Finally feel Calm, Strong & Flexible & find the motivation to practice yoga every single day 

Grab your FREE copy  of my Yoga Life Checklist