Hey there!

Just wanted to let you know that I make no health claims on this site. What worked for me may not work for you. I encourage anyone to always seek professional medical advice when necessary and that the contents of this site is not meant as a substitute for medical attention. Yoga can do amazing things to our bodies and minds,  but every person is different and the results of practicing will differ from person to person.



I don’t mind it when you share, just please remember that all images, text and information on this site is property of saralouyoga. Be respectful– it’s NOT ok to alter my images or text without my written permission. If you’re going to share, always remember to link back here, it’s good internet Karma and will keep you out of trouble! Pinning is very welcome and appreciated!


Saralouyoga is an independent yoga website driven by a Registered Yoga Teacher– Sara (that’s me!). I aim to provide the most up to date information on how yoga and meditation can help busy women get fit, stretch, destress and get back to feeling great about themselves. All opinions expressed here are my own. Always consult with your doctor before beginning any new fitness regimen.



This blog does not share personal information with third parties nor do we store any information about your visit to this blog other than to analyze and optimize your content and reading experience through the use of cookies. You can turn off the use of cookies at anytime by changing your specific browser settings. We are not responsible for republished content from this blog on other blogs or websites without our permission. This privacy policy is subject to change without notice and was last updated on Jan 6, 2018. If you have any questions feel free to contact me directly here: sara [@] saralouyoga.com.