Little Yogini in the City

5 Minute Yoga: Refresh

5 Minute Yoga: Refresh

Spring is in the air! As warmer days set in through the Northern Hemisphere and the sun stays a little while longer, there are plenty of opportunities in our lives to invite in more abundance. Yet with that invitation to invite in more abundance also comes a need to...

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5 Min Yoga: Headstand Preparation

5 Min Yoga: Headstand Preparation

I'ts been a hot minute since I've filmed a 5 minute yoga video. With my international move and lots of new projects coming up, I hadn't had the time to just sit down and plan one. But not to worry, now that things have settled down 5 minute yoga isn't going anywhere,...

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Hey Gorgeous! I’m Sara. I help busy women get fit and destress through yoga and meditation