Little Yogini in the City
I get asked this question a lot. Every time I'm on a call with a woman who wants to get stronger, more flexible and end overwhelm they always ask the same thing: how does this work? I get it, it's very strange to imagine doing live yoga with someone on the other side...read more
Just a few months ago I was on the beach in Jamaica with my husband on the best honeymoon EVER (for real, I still daydream about it...can I go back?) and I asked him to take some yoga photos of me. Usually any type of balancing posture in the sand is very difficult...read more
I want you to finally step on your yoga mat every single day, I want you to beat all of that overwhelm that you feel AND I want you to get stronger. But how do you get there? How do you get consistent when there are so many to dos? Sure, it's nice to teach yoga to...read more
Hello there! I'm going to get right to it-- there are a few myths about yoga going around and I want to completely crush them for you. As controversial as some of them sound, challenging them has completely changed around my yoga practice. In fact, not doing the...read more
Introducing Yoga Body Mind & Soul — The easiest way to Advance Your Yoga Practice– Even for Teachers!
Practicing yoga and getting your teacher training is one thing-- dramatically increasing your strength and flexibility is another, am I right? What about the difference between teaching other women to take a step back from overwhelm, while you feel the stress of...read more
I need to be honest with you guys here in starting off this post with saying that life hasn't exactly been easy since I moved to Nicaragua. It's been difficult living without my every day comforts of life that would bring me joy back in my Toronto apartment. Most days...read more